Healthy Living in 2020

Top 3 ways to live "Healthy" in 2020 

1. Strength Training.

If you haven't adapted to this style of training you should start in 2020. Its one of the BEST ways to loose FAT, as it not only sheds your fat but also restrains your body from excessive muscle loss. Weight loss as an option is not good, we must always target on loosing the stubborn fat than our muscles.

Few Benefits of Strength Training are :

• Makes you stronger and fitter. ... 

•  Protects bone health and muscle mass. ... 

•  Targets on visceral / stubborn fat loss ... 

•  Helps you develop better body mechanics. ... 

•  Aids with chronic disease management.

•  Improve your BMR / Metabolism ..

•  Improves your energy levels ..

•  Helps in more calorie burn  ...

•  Better cardiovascular health ...

•  Controlled blood sugar ..

•  Elevates mood ..

•  Regulates sleep ..

2. Cook in Butter/Ghee.

When food is cooked in ghee or butter it gives an earthy taste to the food, which is impossible to get in refined oil.

Ghee is a saturated fat which is a healthy type of fat as it has many beneficiary rolls in the body.

It helps in regulating & balancing our hormones, mainly our sex hormones.

Most of our fat-soluble Vitamins - A, D, E & K is usually absorbed in the our fat tissues.

Dietary Fat helps to maintain our body temperature & keeps us warm.Fat also gives us the feeling of satiety. 

The good fats include : ghee, butter, olive oil, coconut oil, fish oil.

Omega 6 which is obtained through Olive oil..

Omega 3 which is obtained through Fish oil or Flax seed oil.

3. Don’t forget your Antioxidants.

Antioxidants basically supports & helps our body to fight against the cell damage that the free radicals cause due to excessive stress & environmental pressures.

Antioxidants can be supplemented and can also be taken through your daily diet.

If your diet consists of fresh green veggies & berries which are a rich source of antioxidants.

Berries contain a large amount of antioxidants such as Vitamin C, anthocyanins, ellagic acid, and resveratrol. In addition to protecting your cells, these plant compounds may reduce disease risk.

The best time to take an antioxidant supplement is post a strenuous workout or just before bed so the antioxidants can do a better job.

Antioxidants are said to prevent your overall health & keep you free from uncalled flues.

Free radicals are like the waste substances of the body which is usually produced in an unlikely situation for the body.

For example when the body goes under any kind of mental or physical stress (Workout), caused by an unpleasant situation (argument, stress, not enough rest). 

Mixed Berries